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Aug 20, 2019

Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

We learned that we had to get passed the binary thinking. When it comes to doing things or making choices, it's rarely only down to one or two options. In this episode we talk about...


Aug 13, 2019

Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

It took us a while to realize this and we are certainly not perfect, but we have learned that if you want to do something, you have the ability and all you need to do is learn the...


Aug 6, 2019

Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

When we started setting up boundaries in our life, we began on a journey of creating the type of life we really wanted to live. In this episode we talk about how we use boundaries...