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Apr 28, 2020

Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

In this episode, we discuss the fact that everyone will die...eventually. But we also talk about what to do in the meantime.

 

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Overcoming Weight...



Apr 14, 2020

Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

In this episode, we talk about confirmation bias and the importance of seeking out new information.

Resources mentioned in this episode: 

Our War on Drugs Episode

Our...


Apr 7, 2020

Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

In this episode, we talk about how to stay optimistic in negative times and how to avoid negativity. 

Resources mentioned in this episode: 

Professor Alison Ledgerwood's Ted Talk

The...