Preview Mode Links will not work in preview mode

Apr 7, 2020

Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

In this episode, we talk about how to stay optimistic in negative times and how to avoid negativity. 

Resources mentioned in this episode: 

Professor Alison Ledgerwood's Ted Talk