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Feb 19, 2022

In this episode, we talk about breaking bad habits and, in our experience, what it takes.

Resources mentioned in this episode:

Escape From Olshek's Castle by Kayla Cox

Atomic Habits by James Clear

The shock band that Kayla mentioned: https://pavlok.com/

Our Coffee Coffee Coffee Show

This podcast is brought to you by:

Laid Back Guide Book Cover


LOTB 074: Is Breaking Bad Habits Enough?

Feb 19, 2022

In this episode, we talk about breaking bad habits and, in our experience, what it takes.

Resources mentioned in this episode:

Escape From Olshek's Castle by Kayla Cox

Atomic Habits by James Clear

The shock band that Kayla mentioned: https://pavlok.com/

Our Coffee Coffee Coffee Show

This podcast is brought to you by:

Laid Back Guide Book Cover


Jul 12, 2021

In this episode, we talk about our experiences with social media and what life can look like without it.

Resources mentioned in this episode:

DonorSee

The Social Dilemma on Netflix

Our Coffee Coffee Coffee Show

This podcast is brought to you by:

Laid Back Guide Book Cover

The Laid Back Guide to Intermittent Fasting by Kayla Cox

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May 15, 2021

In this episode, we talk about making decisions in our life that make the easy things harder to do and how this has made our life much more fulfilling.

Resources mentioned in this episode:

Aleksandr Solzhenitsyn's Commencement Address at Harvard University—8 June 1978

Our episode about going to church for the first...


Sep 15, 2020

In this episode, we talk about our stance on Covid 19.

Resources mentioned in this episode:

CDC statistics on infection fatality rate

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Recommended Further Reading / Study

The Gift of Fear by Gavin de Becker

This episode is brought to you by:

Cox Financial...