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Jun 25, 2019

Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

If you are fearing doing something or are worried about something, try some negative visualization on for size. 

Resources mentioned in this episode:

How to stop worrying book cover

Tim Ferriss Podcast

Top 5 Regrets Cover

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