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Jul 16, 2019

Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

Kayla has been intermittent fasting since 2014 and she did it mostly to lose 80 pounds, eating whatever she wanted. She and J.R. both found additional benefits to intermittent fasting and they share those with you in this episode. 

Resources mentioned in this episode:

Kayla's Website

Kayla's YouTube Channel

Kayla's Podcast

Kayla before and after

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