Preview Mode Links will not work in preview mode

Apr 7, 2020

Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

In this episode, we talk about how to stay optimistic in negative times and how to avoid negativity. 

Resources mentioned in this episode: 

Professor Alison Ledgerwood's Ted Talk

The Five Minute Journal

Cal Newport

The Gift Of Fear by Gavin De Becker

The Creepy Line

Try Amazon Prime for Free for 30 Days

Our podcast episode about watching the news

This podcast is brought to you by:

OWLO Book Cover

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult

Laid Back Guide Book Cover

The Laid Back Guide to Intermittent Fasting by Kayla Cox

Our Slow and Steady Success Academy

The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes. 

If you'd like to get access to every single course as it becomes available on this site, you can sign up for the Entire Course Collection Package.