Feb 19, 2022
In this episode, we talk about breaking bad habits and, in our
experience, what it takes.
Resources mentioned in this episode:
Escape From Olshek's Castle by
Atomic Habits by James Clear
The shock band that Kayla mentioned: https://pavlok.com/
Our Coffee Coffee Coffee Show
This podcast is brought to you by:
The Laid Back Guide to Intermittent Fasting by Kayla
Get your copy of Kayla's audio book,
The Laid Back Guide to Intermittent Fasting for FREE when you sign
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Living Outside The Box is a podcast devoted to sharing good books and ideas that those books contain. Hosts J.R. and Kayla Cox have been married since 2004 and they have 3 children who also love to read.
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