Preview Mode Links will not work in preview mode

Sep 24, 2019

Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

We learned that when we get bored we also get creative and it opens up our minds to new experiences and reintroduces us to interests from the past that we may have set aside as...


Sep 17, 2019

Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

If you find that you feel you don't have time, maybe it's time to slow down. Find some ways that you can practice slowing down. In this episode we talk about what we have learned from...


Sep 10, 2019

Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

As we are aging (J.R. is 40 currently and Kayla is nearly 35), we are learning that it is important to accept our current stage in life. With age comes wisdom, experiences, and LIFE!...


Sep 3, 2019

Get your copy of Kayla's audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

We made a big u turn in our lives about a decade ago and from there we found it easier to make other u turns that have led us to a life we love. And we continue to find little ways to...